Feeling Tired All The Time- Always Tired No Energy

If you are feeling tired all the time, like you have no energy. You are not alone. In fact its almost an epidemic. You feel like a zombie. You dont do well at work or play, because you are struggling to stay awake. It can even be very serious if you feel like that behind the wheel of a car.


You may have tried energy drinks, medications, going to sleep earlier, but there is one important thing you may not have tried. Sleep Cycles. If you are awakened before a cycle completes, you might feel drained the entire day. If this is part of your problem, once you use the system, you will feel great.



For more information visit Feeling Tired All The Time

Tuesday, September 21, 2010

Moderate Caffeine Use in Pregnancy is Endorsed by Experts

In a decision likely to relieve anxieties and brighten the mornings of?expecting women everywhere, a panel of experts has endorsed the moderate consumption of caffeine during pregnancy.

The American College of Obstetricians and Gynecologists suggest that a daily cup of coffee during pregnancy is unlikely to lead to miscarriage or premature birth. Two major studies support this recommendation, but?part of the?research indicates higher consumption may increase these risks.

They specifically endorse the consumption of 200 milligrams of caffeine a day. This would be about 12 ounces of coffee, 32 ounces of tea, five cans of soda pop, or six or seven dark chocolate bars.

Caffeine alleviates symptoms of excessive sleepiness and its use may be helpful in improving quality of life during pregnancy.

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