This is a guide for getting better sleep and curing insomnia that allows readers to fully assess their own insomnia. Brand new, expecting high conversions from the pitch page.
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Feeling Tired All The Time- Always Tired No Energy
If you are feeling tired all the time, like you have no energy. You are not alone. In fact its almost an epidemic. You feel like a zombie. You dont do well at work or play, because you are struggling to stay awake. It can even be very serious if you feel like that behind the wheel of a car.
You may have tried energy drinks, medications, going to sleep earlier, but there is one important thing you may not have tried. Sleep Cycles. If you are awakened before a cycle completes, you might feel drained the entire day. If this is part of your problem, once you use the system, you will feel great.
For more information visit Feeling Tired All The Time
Wednesday, September 22, 2010
Real-life role models
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Tuesday, September 21, 2010
SleepSync - Complete Sleep Improvment System on MP3
SleepSync trains and prepares your brain for optimal sleep, to help you get to sleep faster, stay asleep throughout the night and wake up feeling refreshed. Includes an unparrelled 8 hour sleepcycle track. New sales system with increased conversions!
Check it out!
Consistent Bedtime Routines Help Children Avoid Anxiety
In a recent study at the University of Pittsburgh, it was noted that a consistent routine --?including bedtime --?can help children avoid feelings of anxiety.
The study was conducted by Timothy Monk over a period of 13 years. Parents of 59 1-month-old babies kept track of the timing of feeding, changing, playing with and comforting their children. Over the next 13 years, periodic questionnaires were completed documenting mental state, including how often the children cried or felt fearful about new situations. Those children who had more dependable routines at 1 month were less likely to be anxious at age 10.
Keeping a consistent sleep schedule is part of the advice for better sleep. These particular outcomes could also relate to levels of hormones such as cortisol and melatonin as well as other factors such as sociability and parental influence.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Childhood Obesity May Be Better Assessed by Neck Size
A recent study in Pediatrics?suggests that?simply measuring a child's weight and height may miss hidden obesity. Instead, the measurement of neck size may be a better assessment to identify hidden fat.
The study finds that the circumference of a child's neck may be more useful than the body mass index (BMI), which consists of a ratio of height and weight, as a means to detect hidden fat. As a person's weight increases, fat may build in areas that it is difficult to appreciate such as along the airway. This may lead to sleep problems such as sleep apnea, which can have serious consequences in children.
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Complete Guide To Making Money While You Sleep
330-page eBook (over 115,000 words) - absolutely Packed with info and ideas on all aspects of making money while you sleep. A true information goldmine. 70% commission. Newly revamped and optimized sales page - send a burst of test traffic!
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Could You Commit Crimes in Your Sleep?
One of my colleagues has the kind of job you might see on a television crime series like CSI. He is a physician who specializes in forensic sleep medicine. In English, he is an expert in crimes committed while the suspect purportedly remains asleep.
As an example, occasionally there are?murderers who?may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.
Curiously, there are?specific sleep disorders?like parasomnias and REM behavior disorder that may allow unconscious crimes.?It is thought possible for areas of the brain controlling actions to be active while?other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system?malfunctions we may act things out inappropriately.
Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.
Such?phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be?wary of things that go bump in the night.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
View the original article here
As an example, occasionally there are?murderers who?may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.
Curiously, there are?specific sleep disorders?like parasomnias and REM behavior disorder that may allow unconscious crimes.?It is thought possible for areas of the brain controlling actions to be active while?other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system?malfunctions we may act things out inappropriately.
Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.
Such?phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be?wary of things that go bump in the night.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
View the original article here
Advance directives: A gift to your loved ones
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Moderate Caffeine Use in Pregnancy is Endorsed by Experts
In a decision likely to relieve anxieties and brighten the mornings of?expecting women everywhere, a panel of experts has endorsed the moderate consumption of caffeine during pregnancy.
The American College of Obstetricians and Gynecologists suggest that a daily cup of coffee during pregnancy is unlikely to lead to miscarriage or premature birth. Two major studies support this recommendation, but?part of the?research indicates higher consumption may increase these risks.
They specifically endorse the consumption of 200 milligrams of caffeine a day. This would be about 12 ounces of coffee, 32 ounces of tea, five cans of soda pop, or six or seven dark chocolate bars.
Caffeine alleviates symptoms of excessive sleepiness and its use may be helpful in improving quality of life during pregnancy.
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Pet therapy: How animals help us heal
I'm part of a palliative medicine program at Mayo Clinic. Palliative medicine is an emerging specialty that focuses on quality of life and symptom control for patients with life-altering conditions. It's closely related to the hospice movement.
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Several months ago, I was asked to see a woman in her early 30s who had suffered a devastating accident that resulted in paralysis from the waist down and a life-threatening infection from a broken bone in the thigh. She underwent multiple surgeries and was started on a complicated medication schedule. Before she left the hospital she was instructed in the importance of keeping the wound clean and how to change the dressing, and reminded to strictly follow her medication schedule. The patient was bright and clearly understood the importance of these recommendations.
Over a number of months, however, the patient returned to the hospital frustrated and in a desperate situation from dehydration and pain. Once again, she was given careful instructions, which she said she understood.
When I later visited with the patient in the outpatient setting, I saw a miraculous transformation. Hope had replaced despair, and joy had replaced anger. I asked her what had happened. She said, "I owe it all to Toto."
Toto was a dog that my patient had rescued from the local pound. This dog, in turn, helped save its owner by giving her a reason to get out of the bed every morning. Toto needed to be fed and walked. Toto had to see the vet, and so on.
Toto brought something more as well. As scientists have discovered, animals have healing powers. When you stroke a cat or pet a dog, you experience a surge of healing hormones and chemicals that produce feelings of peace and serenity.
Healing relationships come in many sizes. Some have two legs, some have four legs, and some even have fins or feathers. Do you have a Toto in your life? Share your story.
blog indexGratitude: Apply liberally for best results
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Sleep Deprivation in Children Linked to Obesity Later in Life
According to a report in the September issue of the Archives of Pediatrics & Adolescent Medicine, sleep deprivation among infants and young children is associated with the development of obesity later in life.
The association of sleep deprivation and obesity has been previously demonstrated in adults. This study extended this association to children by examining 1,930 children over a period of five years. Nearly 1/3 of the children were overweight or obese by the time of follow-up.?Young? children who slept less had an increased risk of becoming heavy. Importantly, daytime naps did not seem to be an adequate substitute for insufficient nighttime sleep.
This study adds further evidence to the importance of sleep in maintaining our overall health. As we fight childhood obesity, prioritizing sleep may be an important element.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Priorities: Don't ignore the important but not urgent
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Overcoming adversity
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Does Your Sleep Problem Embarrass You?
If you have ever had a sleep problem, you may have had a range of emotions associated with it, not the least of which may be a social consequence: embarrassment.
Sleep is a time when we feel somewhat out of control, when our subconscious mind seems to take over. This is a relief, mostly, but for some a source of stress. You can't control what you do when you doze off, but what if this matters? How can you be accountable for actions done while you sleep? Who can be let in to the inner circle and know about the strange things you do while sleeping?
Sleep disturbances may vary from the commonplace (such as snoring) to the downright bizarre (including behaviors like sleep eating, sleep terrors, and any range of activities). If you can do it while awake, you can do it while asleep. One marvels at the possibilities! In many ways these issues may not matter, especially if you sleep alone, but sometimes they will. That loud snoring becomes an issue in the hunting camp; sleep walking is problematic in the college dorms; sleep attacks and collapses of narcolepsy draw curious glances. For those who use CPAP, the machine may make you feel less intimate and even less attractive.
For those with sleep disorders, how does your sleep problem embarrass you? Feel free to comment below or share your experiences in the forum. Sharing with others is an excellent chance to learn coping techniques and to realize that you are not alone.
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Technology can extend life, but at what cost?
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Tips for safeguarding your health and well-being
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
New York City Declares War on Bed Bugs
Facing what has become an epidemic nuisance, New York City has declared war on bed bugs.
Bed bugs are?swarming cities around the world in what has become a seemingly uncontrollable invasion. A recent survey of exterminators in the U.S. found that nearly 95% have responded to bed bug calls in the past year, compared with only 25% before 2000.
Mayor Michael Bloomberg of New York City has devoted $500,000 to control the city's significant infestation. These pesky bugs are now found in residences, hotels, offices, laundromats, and even movie theaters. They are notoriously difficult and costly?to eradicate from sleep environments.
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Invasion of the Bed Bugs!
They are creepy. They are crawly. And they are everywhere. If you didn't have anything else keeping you up at night, ponder this: bed bugs are?quickly spreading across the country,?invading our places of quiet repose to suck our blood.
A recent survey of exterminators by the National Pest Management Association and University of Kentucky?suggests bed bugs are an increasing problem. Calls to rid?sleep environments (and other places)?of these uninvited guests are up 57 percent over the past five years. More than 95 percent of the exterminators have addressed an infestation in the past year.
These findings are in line with prior research, including a report by Congress called "Don't Let the Bed Bugs Bite Act of 2009" which found bed bug populations increasing by 500 percent in the past few years. Increased travel, people living in close quarters, and resistance to insecticides are thought to be contributing to the phenomenon.
Bed bugs may go relatively unnoticed at first. They are quite tiny.?Moreover, their?bites occur painlessly during the night, but repeated feedings will lead to an allergic reaction including a rash.
Though?bed bugs?are commonly found in residential dwellings as well as hotels and motels, they are also showing up in surprising places, including movie theatres and laundromats. The high cost of eradication as well as a lack of education about their presence likely contribute to their relentless invasion.
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News of the Weird: PGA Golfer Oversleeps, Disqualified
Once in a while I run across news stories that catch my eye solely due to my interest in sleep. In this spirit, today I encountered a story about a professional golfer who overslept -- with some major consequences.
It happens to nearly everyone at some point, and today PGA golfer Jim Furyk overslept. He was reliant upon his cell phone's alarm clock to awaken him, but the battery must have gone dead because it did not. Instead, he awoke at 7:23 a.m. and rushed to Ridgewood golf course, arriving five minutes after his scheduled tee time. He was therefore disqualified from the tournament. He?had been?in 3rd place with potential tournament prize winnings of $10 million.
This is?apparently the second time?Furyk has overslept and missed his early tee time. He may benefit from some advice to improve sleep habits. Moreover, he may want to determine his sleep needs and then he could eliminate the alarm clock. In the meanwhile, he'll likely be arranging a wake-up call.
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Sleeping Angels downloadable Cd
These special CDs are aimed at speaking positive messages to your children while they are in bed asleep. Improve your child's behavior with these astounding messages. If you see no improvement, we give you your money back. That's how confident we are.
Check it out!
Solid Night Sleep
Solid Night Sleep provides you with simple but effective strategies and techniques to combat common sleeping problems such as insomnia, waking through out the night, and the lack of energy you may experience even after a full nights rest.
Check it out!
News of the Weird: PGA Golfer Oversleeps, Disqualified
Once in a while I run across news stories that catch my eye solely due to my interest in sleep. In this spirit, today I encountered a story about a professional golfer who overslept -- with some major consequences.
It happens to nearly everyone at some point, and today PGA golfer Jim Furyk overslept. He was reliant upon his cell phone's alarm clock to awaken him, but the battery must have gone dead because it did not. Instead, he awoke at 7:23 a.m. and rushed to Ridgewood golf course, arriving five minutes after his scheduled tee time. He was therefore disqualified from the tournament. He?had been?in 3rd place with potential tournament prize winnings of $10 million.
This is?apparently the second time?Furyk has overslept and missed his early tee time. He may benefit from some advice to improve sleep habits. Moreover, he may want to determine his sleep needs and then he could eliminate the alarm clock. In the meanwhile, he'll likely be arranging a wake-up call.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Underground Sleep Secrets And Natural Solutions
E-book providing underground, never revealed before, solutions for people suffering from insomnia and sleep problems. Huge market: there are millions of people suffering from insomnia, addicted to pills, looking for natural sleep solutions.
Check it out!
Monday, September 20, 2010
SleepTracks Sleep Optimization Program
Number 1 Sleep and Insomnia Solution - currently pays $38.62 per sale, with high conversions! Affiliates get several landing page options. Sign up now at http://www.sleeptracks.com/affiliate.html
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Does your Sleep problem than embarrass you?
If you ever had a sleep problem, you may have a wide range of emotions, not least, the social consequences: embarrassment.
The sleep mode is when we feel a little to be taken in such a case, when the unconscious mind our mind would seem to be over. This is mostly, but for some stress relief, the source. What can control when the doze, but what if this matters?How can I be responsible for the actions, while you sleep? who can give the inner henkilöpiirille and know strange things, but in sleep mode?
Sleep disturbances may vary according to the daily (such as oxygen content) line bizarre (including features, such as sleep eating, sleep terrors and all different types of activities). If you can do so at the same time, when it is activated, you can do it while it is in sleep mode. One of the marvels of opportunities!In many ways these issues can have no effect, especially if you can sleep alone, but sometimes they are at high oxygen content of the will of this hunting camp problem uni walking is problematic college-mökille; sleep attacks and Narcolepsy collapse be curious glances.For those who use CPAP machine may make you feel less intimate and even less attractive.
They sleep with how does sleep problem than embarrass you? we encourage any comments below, or your experiences with others in the Forum. Sharing excellent opportunities to learn about human resources techniques and understand that you are not alone.
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The Ultimate Sleep Guide!
The definitive guide on getting babies into a good sleep routine and resolving sleep issues forever. Get solid advice on sleep associations, feeding, naps, routines and problem solving as well as dealing with change. Can be used from newborn to pre-school
Check it out!
New York City Declares War on Bed Bugs
Facing what has become an epidemic nuisance, New York City has declared war on bed bugs.
Bed bugs are?swarming cities around the world in what has become a seemingly uncontrollable invasion. A recent survey of exterminators in the U.S. found that nearly 95% have responded to bed bug calls in the past year, compared with only 25% before 2000.
Mayor Michael Bloomberg of New York City has devoted $500,000 to control the city's significant infestation. These pesky bugs are now found in residences, hotels, offices, laundromats, and even movie theaters. They are notoriously difficult and costly?to eradicate from sleep environments.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Childhood Obesity May Be Better Assessed by Neck Size
A recent study in Pediatrics?suggests that?simply measuring a child's weight and height may miss hidden obesity. Instead, the measurement of neck size may be a better assessment to identify hidden fat.
The study finds that the circumference of a child's neck may be more useful than the body mass index (BMI), which consists of a ratio of height and weight, as a means to detect hidden fat. As a person's weight increases, fat may build in areas that it is difficult to appreciate such as along the airway. This may lead to sleep problems such as sleep apnea, which can have serious consequences in children.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Could You Commit Crimes in Your Sleep?
One of my colleagues has the kind of job you might see on a television crime series like CSI. He is a physician who specializes in forensic sleep medicine. In English, he is an expert in crimes committed while the suspect purportedly remains asleep.
As an example, occasionally there are?murderers who?may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.
Curiously, there are?specific sleep disorders?like parasomnias and REM behavior disorder that may allow unconscious crimes.?It is thought possible for areas of the brain controlling actions to be active while?other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system?malfunctions we may act things out inappropriately.
Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.
Such?phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be?wary of things that go bump in the night.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Moderate Caffeine Use during pregnancy is established by the Experts
The decision is likely to reduce the severity of anxieties and the image of women expecting aamut throughout the experts Panel has confirmed the caffeine to average consumption during pregnancy.
American College of Obstetricians and Gynecologists, suggest that the daily a cup of coffee during pregnancy is not likely to result in a miscarriage or premature. two major studies in support of this recommendation, but part of the research indicates a larger may increase these risks.
Align themselves with, in particular, the consumption of 200 milligrams of caffeine per day. This would be about 12 ounces coffee, tea, soda pop cans of five or six or seven dark chocolate bars 32 ounces.
Caffeine to relieve symptoms of excessive sleepiness and its use can help to improve the quality of life in pregnancy.
Follow me on Twitter or Facebook indicate all of the latest updates to this site.
Consistent Bedtime Routines Help Children Avoid Anxiety
In a recent study at the University of Pittsburgh, it was noted that a consistent routine --?including bedtime --?can help children avoid feelings of anxiety.
The study was conducted by Timothy Monk over a period of 13 years. Parents of 59 1-month-old babies kept track of the timing of feeding, changing, playing with and comforting their children. Over the next 13 years, periodic questionnaires were completed documenting mental state, including how often the children cried or felt fearful about new situations. Those children who had more dependable routines at 1 month were less likely to be anxious at age 10.
Keeping a consistent sleep schedule is part of the advice for better sleep. These particular outcomes could also relate to levels of hormones such as cortisol and melatonin as well as other factors such as sociability and parental influence.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Sleep Deprivation in Children Linked to Obesity Later in Life
According to a report in the September issue of the Archives of Pediatrics & Adolescent Medicine, sleep deprivation among infants and young children is associated with the development of obesity later in life.
The association of sleep deprivation and obesity has been previously demonstrated in adults. This study extended this association to children by examining 1,930 children over a period of five years. Nearly 1/3 of the children were overweight or obese by the time of follow-up.?Young? children who slept less had an increased risk of becoming heavy. Importantly, daytime naps did not seem to be an adequate substitute for insufficient nighttime sleep.
This study adds further evidence to the importance of sleep in maintaining our overall health. As we fight childhood obesity, prioritizing sleep may be an important element.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
Chronic fatigue may be due to a virus
Article on The New York Times, more research suggests that the cause of chronic fatigue syndrome may be infected with a virus.
Research will be published in the autumn of 2009, the evidence was presented to the chronic fatigue syndrome may be caused by a Retrovirus.Retrovirus used cell machinery to make copies of itself to forest reproductive material, as it is called HIV familiar Retrovirus. Now new study found MULTIPLE REENTRY VEHICLE virus 32 out of 37 of these blood cells fragile with chronic fatigue but can not find it so often controls, which were not.
This is likely to be an important piece of the puzzle that is yet to be resolved and hopefully means to develop the possibilities of debilitating condition of treatment begins.
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Invasion Bed Bugs!
They are creepy. They're crawly. And they are everywhere. If you do not have anything else to keep you at night, the eternal this: bed bugs are quickly kuolettamisaikaa country invading our quiet repose that aspirate ohennetut our blood locations.
Exterminators National Pest Management Association and the University of Kentucky bed bugs in recent report suggests are a growing problem.Calls to rid sleep environments (and other places) of these uninvited guests have 57% over the last five years, more than 95% of the exterminators is addressed to the infection in the previous year.
These results are in advance of the research, including the report called "do not allow the bed Bugs Bite 2009" Congress found in bed bug populations 500% during recent years.Increased travel near the quarter and resistance to insects can contribute to the phenomenon of poverty line of thought.
Bed bugs can relatively unnoticed. first, they are quite tiny. Moreover, their bites occur repeatedly, but painful night feedings result in a rash also an allergic reaction.
Though bed bugs are commonly residential residential buildings and Hotels and motellit, they are also displayed in surprising places such as movie theatres and laundromats. eradication of high costs, as well as information about the lack of training of their likely presence contributed to a relentless.
Follow me on Twitter or Facebook indicate all of the latest updates to this site.
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