This is a guide for getting better sleep and curing insomnia that allows readers to fully assess their own insomnia. Brand new, expecting high conversions from the pitch page.
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Feeling Tired All The Time- Always Tired No Energy
If you are feeling tired all the time, like you have no energy. You are not alone. In fact its almost an epidemic. You feel like a zombie. You dont do well at work or play, because you are struggling to stay awake. It can even be very serious if you feel like that behind the wheel of a car.
You may have tried energy drinks, medications, going to sleep earlier, but there is one important thing you may not have tried. Sleep Cycles. If you are awakened before a cycle completes, you might feel drained the entire day. If this is part of your problem, once you use the system, you will feel great.
For more information visit Feeling Tired All The Time
Wednesday, September 22, 2010
Real-life role models
If the stress in your life is more than you can cope with, get help right away.
National Suicide Prevention Lifeline1-800-273-TALK (8255) Go to the nearest hospital or emergency roomCall your physician, health provider or clergyNational Alliance on Mental Illness
www.nami.org
1-800-950-NAMI (6264)
Tuesday, September 21, 2010
SleepSync - Complete Sleep Improvment System on MP3
SleepSync trains and prepares your brain for optimal sleep, to help you get to sleep faster, stay asleep throughout the night and wake up feeling refreshed. Includes an unparrelled 8 hour sleepcycle track. New sales system with increased conversions!
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Consistent Bedtime Routines Help Children Avoid Anxiety
In a recent study at the University of Pittsburgh, it was noted that a consistent routine --?including bedtime --?can help children avoid feelings of anxiety.
The study was conducted by Timothy Monk over a period of 13 years. Parents of 59 1-month-old babies kept track of the timing of feeding, changing, playing with and comforting their children. Over the next 13 years, periodic questionnaires were completed documenting mental state, including how often the children cried or felt fearful about new situations. Those children who had more dependable routines at 1 month were less likely to be anxious at age 10.
Keeping a consistent sleep schedule is part of the advice for better sleep. These particular outcomes could also relate to levels of hormones such as cortisol and melatonin as well as other factors such as sociability and parental influence.
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Childhood Obesity May Be Better Assessed by Neck Size
A recent study in Pediatrics?suggests that?simply measuring a child's weight and height may miss hidden obesity. Instead, the measurement of neck size may be a better assessment to identify hidden fat.
The study finds that the circumference of a child's neck may be more useful than the body mass index (BMI), which consists of a ratio of height and weight, as a means to detect hidden fat. As a person's weight increases, fat may build in areas that it is difficult to appreciate such as along the airway. This may lead to sleep problems such as sleep apnea, which can have serious consequences in children.
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Complete Guide To Making Money While You Sleep
330-page eBook (over 115,000 words) - absolutely Packed with info and ideas on all aspects of making money while you sleep. A true information goldmine. 70% commission. Newly revamped and optimized sales page - send a burst of test traffic!
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Could You Commit Crimes in Your Sleep?
One of my colleagues has the kind of job you might see on a television crime series like CSI. He is a physician who specializes in forensic sleep medicine. In English, he is an expert in crimes committed while the suspect purportedly remains asleep.
As an example, occasionally there are?murderers who?may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.
Curiously, there are?specific sleep disorders?like parasomnias and REM behavior disorder that may allow unconscious crimes.?It is thought possible for areas of the brain controlling actions to be active while?other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system?malfunctions we may act things out inappropriately.
Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.
Such?phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be?wary of things that go bump in the night.
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View the original article here
As an example, occasionally there are?murderers who?may suggest that their crime was done while sleeping, the deed part of a vivid dream. This may be an attempt to avoid punishment, or based in fact. Careful assessment must occur to see if this individual has a sleep disorder that might allow this to happen.
Curiously, there are?specific sleep disorders?like parasomnias and REM behavior disorder that may allow unconscious crimes.?It is thought possible for areas of the brain controlling actions to be active while?other parts controlling consciousness remain asleep. Most of us are paralyzed during dreams, but if this system?malfunctions we may act things out inappropriately.
Therefore, in some sleep disorders the person may feel asleep but still be able to do things, including complex actions like eating, driving, or even murder. An accused criminal would need to demonstrate on a sleep study that they have an impaired control system that would allow dream-enactment behaviors.
Such?phenomena gives more evidence to my belief that sleep is fascinating -- and that one should be?wary of things that go bump in the night.
Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.
View the original article here
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